Nora Nasir Nora Nasir

How to Accept Emotions

Learning to accept our emotions is an important step in improving our mental health. Learning to accept our emotions is an important step in improving our mental health.

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Nora Nasir Nora Nasir

The Cost of Emotional Avoidance

Emotional avoidance is a common coping mechanism that many of us use to deal with difficult feelings, but it can actually make things worse in the long run.

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