When we understand and affirm our own values, we are able to live a purposeful life that feels authentic to us.

Learning to accept our emotions is an important step in improving our mental health. Learning to accept our emotions is an important step in improving our mental health.

Explore some of the reasons why it can be SO hard to practice self-compassion and how you can attempt to overcome these challenges

Emotional avoidance is a common coping mechanism that many of us use to deal with difficult feelings, but it can actually make things worse in the long run.